Services
Person-Centered Humanistic Psychotherapy
- Identify what’s important to you, what matters most.
- Explore how you can live your life more intentionally.
- Learn to listen to yourself in the moment and live with increased integrity and authenticity.
- Develop a stronger ability to choose.
Building Resiliency in Yourself and in Your Relationships
Expand access to calming skills that will increase resiliency and improve relationships. Learn the use of non-inflammatory language that can resolve conflicts in your life more skillfully. Learn to recognize and track sensations in your body in order to bring awareness to positive or calming sensations. Learn to use language as a tool for bringing calm and peace to your physical, intellectual, and spiritual life.
Resilient Leadership
Enhance decision making, productivity, and creativity. Develop personal and social resiliency. Learn to use language as a tool for reducing stress and increasing personal and group performance. Learn to create from a compelling future vs the past.
Counseling and training is offered in-person, and by secure online video.
My Approach
I am a person-centered psychotherapist drawing from such approaches as EMDR Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy.
Get clarity. Find peace of mind.
Learn how to free yourself up to do what you are here to do.
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