Healing an Anxious Attachment Style: A Journey Toward Secure Connection
By Charles Craytor Recently, I found myself stuck in a cycle of ruminating on what was bothering me. I know from experience that it’s not as easy as saying, “Stop ruminating.” While journaling, I asked myself, “What is a meaningful and effective way to respond to what I am experiencing?” Almost instantly, I was inspired […]
In Memory of September 11th
Listen, trust, and turn insight into Action
Sometime ago I accepted an invitation to go rock-climbing with a friend, an experienced climber. It was my first climb and something I had wanted to do for years. The experience turned out to be much more challenging than I had imagined. My objective was simply to reach the top. I had barely begun when […]